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Olympic-distance Triathlon Training Plans
These exclusive free Olympic-distance triathlon training plans will help get you stronger, fitter and faster for your next triathlon Olympic-distance triathlons are tough to get through without the...
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Ironman 70.3 Triathlon Training Plans
Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a...
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Ironman Triathlon Training Plans
These exclusive free Ironman triathlon training plans will help you race better and faster in your next long-course triathlon event Ironman triathlons aren’t just tough races to compete in, they’re...
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Cycle Training Studio With Real Bikes Opens In London
The first cycling studio in Europe to use real bikes opens in London with backing by Team Sky’s Shane Sutton Following huge success in Singapore and Sydney, Athlete Lab, a revolutionary indoor cycle...
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Seven Ways To Vary Your Cycle Training
Vary your bike training to maximise adaptation and improvement – triathlon coach Garth Fox shows you how Many triathletes do the same bike training week after week and expect to become faster, stronger...
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Team Felt Triathlon Plus: Powering Up
Team Felt Triathlon Plus add power meter training to their repertoire with Stages Power With Stages Cycling bringing power meters within price reach of a much wider market, Team Felt Triathlon Plus are...
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Five Ways To Pace Your Ironman Bike
Fulfil your Ironman potential by learning how to pace yourself on the bike, says Garth Fox Approximately 50 per cent of your Ironman will be spent on the bike. How you pace yourself will not only...
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Best Bike Training For Ironman
Set a blistering pace in your Ironman with these gruelling bike training drills Whether it’s your first or your fifth Ironman, these sessions will help you as you prepare for the biggest physical...
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Training With A Power Meter
Race training with a power meter – race your fastest ever triathlon with our guide to tri training with a cycling power meter Training with a bike power meter can make a huge difference to your...
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Will Shorter Cranks Make You Faster?
Swap your set-up to shorter crank arms and you could reap benefits on both the bike and run, says Garth Fox With wheels, handlebar, tri-bars and saddles all fighting for attention when it comes to...
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Triathlon Training: Find your cycling lactate threshold
Train effectively every time by working out your cycling lactate threshold, says coach Phil Mosley. Each time you ride your bike, do you have a specific session in mind or do you just head out the door...
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Transition tips to get you through duathlon T1
Save vital seconds in transition by following these simple steps. Practice makes perfect Use the week before the event to work on transition rather than cramming in last-minute training. Set up a...
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Ride Faster In Just Six Weeks Triathlon Training Plan
Use coach Phil Mosley’s bike-focused training plan to up your lactate threshold and ride harder. This triathlon training plan is aimed at making you a faster cyclist in six weeks. There are three...
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Get better aerodynamics with increased flexibility
Flexibility can help you achieve more pedal power and better aerodynamics, says Morgan Lloyd. The optimal cycling position for triathlon is often described as a balance between sustainability and...
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Master the Superman
Build your core strength and stabilise your body during swim/bike/running. 1. Get in line Start the Superman on all fours. The object of it is to perform the movement without shifting your weight to...
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Best tri bike training tips
Take on 2015 armed with the seven best tri bike tricks we’ve learned in the last year… 1. Watch your hips on the bike “An open hip angle [on the bike] produces more power. There is no point building...
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Speed up your T2
Run faster with your bike to shave seconds off your next multi-sport race. Are you ready to speed up your T2? 1. CHECK YOUR FRONT END FIRST Keeping your cables, headset and wheels in good order will...
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Ride faster this spring
Pep up your spring training with these six simple sessions to ride faster, all taking an hour or less… Been training hard this winter? Or have things not quite gone to plan? Either way, we’d lay money...
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Ride your fastest 15km in 6 weeks triathlon training plan
Train to run a faster TT while maintaining your swim and run speed, says coach Phil Mosley. Image: British Triathlon Cycle time trials are a brilliant way of improving your bike speed for triathlon....
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Is cycling on a turbo trainer better than riding outside?
Coaching editor Phil Mosley took to the garden shed over winter – and not because he’d found a new hobby… After six months of pale furriness, it’s finally time to consider shaving my legs again. That...
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